Research shows that is very important for eceryone to exercise. There are so many individual and family-oriented activities that you can do that provide enough exercise daily to keep you fit and happy. Click on the links above to see what benifits you get from the various exercise activites.
Remember to check with your doctor first to assure that you are physically fit enough to start an exercise program. Make sure that you go to exercise programs that have trained personal available. Do not overdo any exercise but do enough to get your heart rate up to within the range for your age, physical condition, and weight.
This site was designed and developed by clients of our exercise programs. E-mail comments to exercisingforlife@isp.com